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The Mayo Clinic diabetes diet

Author: Mayo Clinic.
Publisher: Intercourse, PA. : Good Books, ©2011.
Edition/Format:   eBook : Document : English : 1st edView all editions and formats
Summary:
Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.
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Genre/Form: Electronic books
Cookbooks
Recipes
Additional Physical Format: Print version:
Mayo Clinic diabetes diet.
Intercourse, PA. : Good Books, ©2011
(OCoLC)755734807
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Mayo Clinic.
ISBN: 9780795323379 0795323379 9780795323362 0795323360
OCLC Number: 803382414
Notes: Includes index.
Description: 1 online resource (v, 270 pages) : color illustrations
Contents: Lose it! Before you start ; Ready, set, go ; Add 5 habits ; Break 5 habits ; Adopt 5 bonus habits ; What have you learned? --
Live it! Preparing to live it! ; Eating to the pyramid ; No food scales or calculators needed ; Burning calories ; A quick review--
and a look ahead --
All the extra stuff. Finding your healthy weight ; Understanding nutrients, energy and calories ; Diabetes and the pyramid ; How to change behaviors ; So I slipped up--
what do I do? ; Making meals easy ; Sticking to the diet when eating out ; Burning even more calories --
Action guide to weight-loss barriers --
Pyramid servings at a glance --
Recipes for weight loss.
Responsibility: by the weight-loss experts at Mayo Clinic.

Abstract:

Put yourself in charge of reshaping your body and improving your health! The staff at the Mayo Clinic has identified the key habits of people who maintain a healthy weight, and the unhealthy habits of those who don't, and boiled the research down to five good habits to follow-- and five bad habits to break.

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