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The Mayo Clinic healthy heart plan.

Author: Mayo Clinic.
Publisher: New York : Time Home Entertainment Inc, 2012.
Edition/Format:   Print book : English
Database:WorldCat
Summary:
Provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides clear, actionable advice in an easy-to follow format.
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Document Type: Book
All Authors / Contributors: Mayo Clinic.
ISBN: 9781603202046 1603202048
OCLC Number: 709669402
Description: pages
Contents: Your biggest risk --
Get going! Get ready to start ; Eat 5, move 10, sleep 8 --
10 steps to heart health : making the Mayo Clinic Healthy Heart Plan work for you. Eat healthy ; Be active ; Sleep well ; Deal with tobacco and weight --
Know your numbers ; Know your history ; Set your targets ; Take your medications ; Plan for emergencies ; Enjoy life ; Using the Mayo Clinic Healthy Heart Plan for a lifetime --
If you have a problem. How your heart works ; What can go wrong ; Coronary artery disease ; Heart failure ; Arrhythmias ; Heart valve disorders ; Vascular disorders ; Congenital heart disease --
How to support your plan. Common diagnostic tests ; Overcome your eating obstacles ; Recipe for a healthy heart ; Overcome your activity obstacles ; Find a healthy weight ; Complementary and alternative medicine ; Monitor your mental health.

Abstract:

Provides up-to-date, clinically proven information that addresses the key causes of heart disease and provides clear, actionable advice in an easy-to follow format.

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