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MCAH Pyramid circuit

Author: Alicia Piz; My Catalyst at Home (Firm)
Publisher: [La Mesa, CA] : My Catalyst at Home, ©2011.
Edition/Format:   DVD video : English
Summary:
Ten exercises in ten rounds each with decreasing reps tones and strengthens arms, abs, back and legs.
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Genre/Form: Instructional films
Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Alicia Piz; My Catalyst at Home (Firm)
OCLC Number: 709623573
Notes: Equipmnet needed: A pair of dumbbells (5-20lb depending on fitness level) and a comfortable surface/mat.
Performer(s): Instructor: Alicia Piz.
Description: 1 videodisc (60 min.) : sound, color ; 4 3/4 in.
Details: DVD.
Other Titles: My catalyst at home pyramid circuit
Pyramid circuit
Responsibility: with Alicia Piz.

Abstract:

Ten exercises in ten rounds each with decreasing reps tones and strengthens arms, abs, back and legs.

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Primary Entity

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   schema:about <http://dewey.info/class/613.71/e22/> ;
   schema:about <http://id.worldcat.org/fast/1062569> ; # Physical fitness
   schema:about <http://id.worldcat.org/fast/861609> ; # Circuit training
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Related Entities

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   schema:name "My Catalyst at Home" ;
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<http://experiment.worldcat.org/entity/work/data/856215746#Organization/my_catalyst_at_home_firm> # My Catalyst at Home (Firm)
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<http://experiment.worldcat.org/entity/work/data/856215746#Person/piz_alicia> # Alicia Piz
    a schema:Person ;
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   schema:givenName "Alicia" ;
   schema:name "Alicia Piz" ;
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<http://id.worldcat.org/fast/1062569> # Physical fitness
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<http://id.worldcat.org/fast/861609> # Circuit training
    a schema:Intangible ;
   schema:name "Circuit training"@en ;
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