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Meditation : an introductory guide to relaxation for mind and body

Author: David Fontana
Publisher: Shaftesbury : Element, 1999.
Series: New perspectives.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

This text reveals how meditation offers a pathway to self-discovery and spiritual development, as well as being a powerful way to enhance enjoyment of yourself and your life.

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Document Type: Book
All Authors / Contributors: David Fontana
ISBN: 1862046271 9781862046276
OCLC Number: 42699783
Description: 128 pages : illustrations ; 20 cm.
Contents: Beginning the journey; finding the time; meditation positions; the ways and means; following the path; other ways of travelling; guides and companions.
Series Title: New perspectives.
Responsibility: David Fontana.

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