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Meditation and autogenics : a relaxation and stress reduction audio program

Author: Matthew McKay; Patrick Fanning
Publisher: [Oakland, Calif.] : New Harbinger Publications, ©1986.
Series: Relaxation & stress reduction audio series.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Database:WorldCat
Summary:
Presents basic meditation techniques, teaching autogenic methods designed to lower one's pulse, slow breathing, and increase circulation to every area of the body.
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Details

Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Matthew McKay; Patrick Fanning
ISBN: 9781572246409 1572246405
OCLC Number: 232980874
Performer(s): Narrator, Jerry Landis.
Description: 1 audio disc (74 min.) : digital ; 4 3/4 in.
Details: Compact disc.
Contents: Autogenics --
The four components of meditation --
Breath counting --
Contemplating an object --
Yantra meditation --
The lotus of a thousand petals.
Series Title: Relaxation & stress reduction audio series.
Responsibility: Matthew McKay & Patrick Fanning.

Abstract:

The Meditation and Autogenics audio CD program, based on The Relaxation and Stress Reduction Workbook, teaches listeners how to use autogenic training to reduce stress and the symptoms of  Read more...

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Linked Data


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