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|All Authors / Contributors:||
Ulrike Domenika Bolls; Rowan Sewell
|Language Note:||Text in English, translated from German.|
|Description:||143 pages ; 22 cm|
|Contents:||Preface. Introduction. 1. What is Meditation? 2. The Benefits of Meditation for People with Asperger Syndrome. 3. Motivation to Meditate. 4. Mind, Body, Soul and Emotion - What to Expect When you Meditate? 5. Welcoming Meditation into Your Everyday Life. 6. Different Forms of Meditation. 7. When, Where and What to Wear? 8. Aids for Meditation. 9. Top Tips for Beginners and Advanced Learners. Final Thoughts. About the Author. Index.|
|Other Titles:||Meditation für Aspies.|
|Responsibility:||Ulrike Domenika Bolls ; translated by Rowan Sewell.|
The practical and straightforward advice in the book means that meditation for aspies can be read as both a book in its whole and can be used for quick reference for those working on their skills.