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Meditation for aspies : everyday techniques to help people with asperger syndrome take control and improve their lives

Author: Ulrike Domenika Bolls; Rowan Sewell
Publisher: London ; Philadelphia : Jessica Kingsley Publishers, 2013.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Meditation is an effective, long-term method that enables people with Asperger syndrome to take responsibility and improve their quality of life. This book provides an clear and practical explanation of meditation specifically tailored to Aspies. In addition to its great value as a relaxation technique, meditation offers numerous other benefits for people with Asperger syndrome. It positively influences emotions,  Read more...
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Document Type: Book
All Authors / Contributors: Ulrike Domenika Bolls; Rowan Sewell
ISBN: 9781849053860 1849053863
OCLC Number: 822971483
Language Note: Text in English, translated from German.
Description: 143 pages ; 22 cm
Contents: What is meditation? --
Benefits of meditation for people with Asperger syndrome --
Motivation to meditate --
Mind, body, soul and emotions : what to expect when you meditate --
welcoming meditation into your everyday life --
Different forms of meditation --
when, where and what to wear? --
Aids of meditation --
top tips for beginners and advanced learners.
Other Titles: Meditation für Aspies.
Responsibility: Ulrike Domenika Bolls ; translated by Rowan Sewell.

Abstract:

This useful introduction to meditation for people with Asperger Syndrome offers practical guidance on different types of meditation and discusses the many benefits for mind, body and emotions.  Read more...

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The practical and straightforward advice in the book means that meditation for aspies can be read as both a book in its whole and can be used for quick reference for those working on their skills. Read more...

 
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