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Meditation for moms : how to relax your body, refresh your mind, and revitalize your spirit in minutes a day

Author: Kim Dwyer; Susan Reynolds
Publisher: Avon, Mass. : Adams Media, ©2012.
Edition/Format:   Print book : English
Summary:
"You're the busiest person in the house--but you can still find your balance and renew your sense of self! With this book, you can work mindfulness into your routine whether you're at home or on the go--one stolen moment at a time. Hour-by-precious-hour, you'll turn stressful scenes into unlikely retreats and breaks. You'll learn to love the few minutes before everyone is awake, find peace at your dinner table, and  Read more...
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Document Type: Book
All Authors / Contributors: Kim Dwyer; Susan Reynolds
ISBN: 9781440530272 1440530270
OCLC Number: 741538593
Notes: "With CD."
Description: xii, 210 pages ; 20 cm + 1 CD (4 3/4 in.)
Contents: pt. 1. Weekday meditations. First things first: mediations for busy mornings --
Midday mindfulness --
After school or work --
Dinner --
Bedtime. pt. 2. Meditations for special occasions. Weekends --
Sports and hobbies --
On vacation. Appendix A: getting started with meditation --
Index --
CD contents.
Responsibility: Kim Dwyer and Susan Reynolds.

Abstract:

It's no secret: mothers are stressed! Organised hour-by-hour, this book teaches readers how to turn stolen moments and stressful scenes into unlikely retreats and breaks, including: the few minutes  Read more...

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