skip to content
Meditation for optimum health Preview this item
ClosePreview this item
Checking...

Meditation for optimum health

Author: Andrew Weil; Jon Kabat-Zinn
Publisher: Boulder, CO : Sounds True, ©2001.
Series: Self healing series.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Database:WorldCat
Summary:
"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation--even if you've never tried it before"--Container.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Andrew Weil; Jon Kabat-Zinn
ISBN: 1564558827 9781564558824 1564559491 9781564559494
OCLC Number: 46910684
Notes: "How to use mindfulness and breathing to heal your body and refresh your mind"--Container.
Performer(s): Speakers, Andrew Weil and Jon Kabat-Zinn.
Description: 2 sound discs (ca. 150 min.) : digital ; 4 3/4 in.
Contents: Disc 1. Introduction (0:39) --
What is meditation? (9:57) --
Meditation as medicine (7:51) --
The union of art and science (3:50) --
Meditation as nondoing (8:35) --
Restoring wholeness through mindfulness (9:46) --
Disease and thought (12:04) (71:35). --
Disc 2. Introduction (0:20) --
Guided meditation with breath awareness (12:48) --
Guided meditation with body awareness (6:28) --
Guided meditation with sound thought and emotional awareness (4:42) --
Guided meditation without objects of attention (5:55) --
Guided lovingkindness meditation (6:20) --
Applying the benefits of meditation to daily life (7:52) --
Mindfulness with pleasure and pain (2:49) --
The practice of walking meditation (2:49) --
Meditation as first aid (2:52) --
Prayer and visualization (5:36) --
The Lake meditation (11:23) (72:50).
Series Title: Self healing series.
Responsibility: Andrew Weil, Jon Kabat-Zinn.

Abstract:

"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation--even if you've never tried it before"--Container.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.

Similar Items

Related Subjects:(4)

User lists with this item (1)

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


<http://www.worldcat.org/oclc/46910684>
library:oclcnum"46910684"
library:placeOfPublication
library:placeOfPublication
owl:sameAs<info:oclcnum/46910684>
rdf:typej.2:Audiobook
rdf:typej.2:Compact_Disc
rdf:typeschema:Book
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:contributor
schema:copyrightYear"2001"
schema:creator
schema:datePublished"2001"
schema:description"Disc 1. Introduction (0:39) -- What is meditation? (9:57) -- Meditation as medicine (7:51) -- The union of art and science (3:50) -- Meditation as nondoing (8:35) -- Restoring wholeness through mindfulness (9:46) -- Disease and thought (12:04) (71:35). -- Disc 2. Introduction (0:20) -- Guided meditation with breath awareness (12:48) -- Guided meditation with body awareness (6:28) -- Guided meditation with sound thought and emotional awareness (4:42) -- Guided meditation without objects of attention (5:55) -- Guided lovingkindness meditation (6:20) -- Applying the benefits of meditation to daily life (7:52) -- Mindfulness with pleasure and pain (2:49) -- The practice of walking meditation (2:49) -- Meditation as first aid (2:52) -- Prayer and visualization (5:36) -- The Lake meditation (11:23) (72:50)."
schema:description""In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation--even if you've never tried it before"--Container."
schema:exampleOfWork<http://worldcat.org/entity/work/id/1863930574>
schema:inLanguage"en"
schema:name"Meditation for optimum health"
schema:publisher
schema:url
schema:workExample
schema:workExample

Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.