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Meditation for optimum health

Author: Andrew Weil; Jon Kabat-Zinn
Publisher: Boulder, CO : Sounds True, ©2001.
Series: Self healing series.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Database:WorldCat
Summary:
"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation--even if you've never tried it before"--Container.
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Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Andrew Weil; Jon Kabat-Zinn
ISBN: 1564558827 9781564558824 1564559491 9781564559494
OCLC Number: 46910684
Notes: "How to use mindfulness and breathing to heal your body and refresh your mind"--Container.
Compact discs.
Performer(s): Speakers, Andrew Weil and Jon Kabat-Zinn.
Description: 2 audio discs (approximately 150 min.) : digital ; 4 3/4 in.
Contents: Disc 1. Introduction (0:39) --
What is meditation? (9:57) --
Meditation as medicine (7:51) --
The union of art and science (3:50) --
Meditation as nondoing (8:35) --
Restoring wholeness through mindfulness (9:46) --
Disease and thought (12:04) (71:35). --
Disc 2. Introduction (0:20) --
Guided meditation with breath awareness (12:48) --
Guided meditation with body awareness (6:28) --
Guided meditation with sound thought and emotional awareness (4:42) --
Guided meditation without objects of attention (5:55) --
Guided lovingkindness meditation (6:20) --
Applying the benefits of meditation to daily life (7:52) --
Mindfulness with pleasure and pain (2:49) --
The practice of walking meditation (2:49) --
Meditation as first aid (2:52) --
Prayer and visualization (5:36) --
The Lake meditation (11:23) (72:50).
Series Title: Self healing series.
Responsibility: Andrew Weil, Jon Kabat-Zinn.

Abstract:

"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation--even if you've never tried it before"--Container.

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