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Meditation for optimum health

Author: Andrew Weil; Jon Kabat-Zinn
Publisher: [Louisville] : Sounds True, 2001.
Series: Self healing series.
Edition/Format:   eAudiobook : MP3 : Document : EnglishView all editions and formats
Summary:
In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before.
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Details

Genre/Form: Audiobooks
Material Type: Document, Audio book, etc., Internet resource
Document Type: Internet Resource, Computer File, Sound Recording
All Authors / Contributors: Andrew Weil; Jon Kabat-Zinn
ISBN: 1564559491 9781564559494
OCLC Number: 60034565
Notes: Downloadable audio file.
Title from: Title details screen.
Unabridged.
"How to use mindfulness and breathing to heal your body and refresh your mind"--Cover.
Performer(s): Speakers, Andrew Weil and Jon Kabat-Zinn.
Details: Requires OverDrive Media Console (WMA file size: 34575 KB; MP3 file size: 67763 KB).; Mode of access: World Wide Web.
Series Title: Self healing series.
Responsibility: Andrew Weil, Jon Kabat-Zinn.

Abstract:

In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before.

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