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Meditation is an open sky : mindfulness for kids

Author: Whitney Stewart; Sally Rippin
Publisher: Chicago, Illinois : Albert Whitman & Company, 2015.
Edition/Format:   Print book : Juvenile audience : EnglishView all editions and formats
Summary:
"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm
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Details

Genre/Form: Juvenile works
Children's nonfiction
Literature
Juvenile literature
Material Type: Juvenile audience
Document Type: Book
All Authors / Contributors: Whitney Stewart; Sally Rippin
ISBN: 9780807549087 0807549088
OCLC Number: 891122263
Target Audience: K to Grade 3.
Description: 31 pages : color illustrations ; 21 cm
Contents: Mind drawing --
Protection circle --
Jigsaw puzzle --
Special place --
Friendship meditation --
Mind clearing --
Wise friend --
Bursting emotion --
Big sky mind --
Questions about meditation.
Responsibility: Whitney Stewart ; pictures by Sally Rippin.
More information:

Abstract:

"Feeling mindful is feeling good! You know when you're having a bad day, you have that wobbly feeling inside and nothing seems to go right? Find a quiet place, sit down, and meditate! In this daily companion, kids of any age will learn simple exercises to help manage stress and emotions, find focus, and face challenges. They'll discover how to feel safe when scared, relax when anxious, spread kindness, and calm anger when frustrated. Simple, secular, and mainstream, this mindfulness book is an excellent tool for helping kids deal with the stresses of everyday life"--

"Nine simple mindfulness exercises designed to manage stress and emotions"--

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