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Meditation made easy

Author: Preston Bentley; OverDrive, Inc.,
Publisher: Avon, Massachusetts : Adams, [2015]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
There's more to meditation than just rhythmically chanting ""Om"" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Bentley, Preston.
Meditation Made Easy : More Than 50 Exercises for Peace, Relaxation, and Mindfulness.
Cincinnati : F+W Media, ©2014
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Preston Bentley; OverDrive, Inc.,
ISBN: 9781440584336 1440584338
OCLC Number: 899153877
Notes: Electronic book.
Description: 1 online resource.
Contents: Title Page; Table of Contents; Introduction; Part I: Meditation Basics; What Is Meditation?; Misconceptions about Meditation; You Might Already Be Meditating Without Knowing It!; The Language of Meditation; The Benefits of Meditation; Meditation and Your "Mind"; The Importance of Your Breathing; The Basics of Breath Control; Observing Your Thoughts; What Are Your Personal Meditation Goals?; Where and When to Meditate; Preparing Your Meditation Space; Preparing Your Body for Meditation; Basic Meditation Postures; Thoughts and Feelings During Meditation; Best Practices. Part II: 62 Meditation ExercisesAwakening Meditation; Throat Chakra Meditation; Ready for Anything Meditation; Sippy Straw Exercise; One-Minute Ramp Up Your Energy Meditation; Fish Pose; Forming an Intention; Mindful Shower Meditation; Watching the Breath; Three-Part Breath for Good Digestion; One-Breath Meditation; Breath of Joy; Eye Cupping; Mountain Pose; Standing Cobra Pose Meditation; Lying Down Cobra Pose Meditation; Sphinx Pose Meditation; Walking Meditation; Rebalancing Meditation; Cleanse Your Energy; Clearing Obstacles; Dismissing Thoughts; Hidden Community; Child's Pose. In-Out MeditationObject Meditation; Going with Gravity; Metta (Loving Kindness) Meditation; Warrior Pose; Corpse Pose (Savasana); Fold Over Pose; Twisting Pose; Straight-Leg Forward Bend; Backbend; Stirring the Pot Meditation; Pelvic Tilt; The Cave of the Heart; Sacred Wounds; Honor Your Inner Child, Meditation #1; Honor Your Inner Child, Meditation #2; Listen to Your Intuition Meditation; Releasing Shoulder Tension Meditation; Gas-Relieving Pose; Giving Thanks Meditation; Teatime Meditation; Meditation to Open Your Heart to the Cosmos; Meditation to Ignore the Noise; Making Plans Meditation. Easing an Overbooked Day MeditationCreate a Calm Kitchen; Chopping Vegetables Meditation; Eat Slowly; Sacred Reading Meditation; Phone Call Meditation; Tense and Release; Memory Meditation; Meditation for the Bath; Legs Up the Wall Meditation; Pray Slowly; Cobbler's Pose; Sleep Meditation; Dream Journal Meditation; Part III: Finding Mindfulness; Understanding the Mind; Levels of Consciousness; The Practice of Mindfulness; Meditation Is Action; Meditation for Memory and Creativity; Active Mind versus Receptive Mind; Seeing Clearly Through Meditation; Transformation Through Meditation. Meditation As a RetreatMaking Time for Meditation; Seeking Out Meditation Communities; Moving Forward; Suggested Reading; Copyright.
Responsibility: Preston Bentley.

Abstract:

There's more to meditation than just rhythmically chanting ""Om"" in a seated position - inner calm can be achieved through the simplest of actions, such as mindfully drinking a cup of tea. This guide shows you how to harness the power of meditation in your daily life with a variety of meditation techniques that you can learn and carry out in just a few minutes. From breathing exercises that can help you quickly calm down in a stressful situation to mantras that can help you state your intentions for the day, every page offers powerful techniques, showing you effective ways to boost your mood.

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