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Meditation now or never

Author: Steve Hagen
Publisher: London : Penguin, 2012.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
This book is an invitation to switch off, and to enjoy stillness- right now. .. He offers simple practices that avoid needlessly complicating meditation, highlights where many of us get stuck in meditating - and how to get unstuck, and above all, focuses on meditation not simply as a spiritual techniques, but as a way of living"-- Back cover.
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Document Type: Book
All Authors / Contributors: Steve Hagen
ISBN: 9780718193041 0718193040
OCLC Number: 780333828
Notes: Originally published: San Francisco, Calif. : HarperSanFrancisco, 2007.
Description: 192 pages : illustrations ; 20 cm
Responsibility: Steve Hagen.

Abstract:

A manual on meditation, for both newcomers and experienced practitioners. It offers simple practices that avoid needlessly complicating meditation; highlights where many of us get stuck in meditating  Read more...

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Clean and clear as a mountain stream. I wish I had found such a book when I began meditating -- Stephen Levine, author of A GRADUAL AWAKENING A lucid, no-frills introduction to Buddhist meditation Read more...

 
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