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Meditation therapy for stress and change

Author: Jyotish Novak
Publisher: Nevada City, Ca. : Clarity Sound & Light, 2001.
Edition/Format:   VHS video : VHS tape   Visual material : English
Database:WorldCat
Summary:
Section one explains what causes stress and outlines practices and solutions that you can immediately apply in your everyday life. Section two uses a guided visualization that allows you to experience the essence of stress-free problem solving. Section three leads you to a place of profound inner stillness where you can easily and intuitively find solutions to stressful problems and situations. Section four teaches  Read more...
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Details

Material Type: Videorecording
Document Type: Visual material
All Authors / Contributors: Jyotish Novak
ISBN: 1565891627 9781565891623
OCLC Number: 48800384
Performer(s): Hosted by Jyotish Novak.
Description: 1 videocassette (36 min.) : sound, color ; 1/2 in.
Details: VHS.
Responsibility: Jyotish Novak.

Abstract:

Section one explains what causes stress and outlines practices and solutions that you can immediately apply in your everyday life. Section two uses a guided visualization that allows you to experience the essence of stress-free problem solving. Section three leads you to a place of profound inner stillness where you can easily and intuitively find solutions to stressful problems and situations. Section four teaches you a variety of practical techniques that you can use throughout each day or whenever challenging situations arise.

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