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Meditation

Author: Domyo Sater Burk
Publisher: New York, New York : Alpha, a member of Penguin Random House LLC, [2016] ©2016
Series: Idiot's guides.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Meditation enables you to relax, rejuvenate, and reconnect your mind, body, and soul. Covering a variety of types of meditations, each with practices and exercises to deepen your practice, this helpful guide leads you on the path to improved health and well-being, "--Page 4 of cover.
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Details

Document Type: Book
All Authors / Contributors: Domyo Sater Burk
ISBN: 1615648860 9781615648863
OCLC Number: 912007985
Description: xviii, 318 pages : illustrations ; 24 cm.
Contents: Part 1: The Basics of Meditation --
1 What Is Meditation? --
2 Basic Meditation Postures --
3 Getting Started with Meditation --
Part 2: Meditation for Enlightenment --
4 Yoga Meditation --
5 Insight Meditation --
6 Zen Meditation --
7 Vajrayana Meditation --
Part 3: Devotional Meditation --
8 Jewish Meditation --
9 Christian Contemplative Prayer --
10 Sufi Meditation --
11 Native America Meditative Practices --
Part 4: Secular Meditation --
12 Mindfulness Meditation --
13 Other Secular Meditation Techniques --
Part 5: More Ways to Meditate --
14 More Meditation Traditions --
15 Meditative Movement --
16 Meditative Activities --
17 Meditations for Specific Challenges --
18 Meditation for Children --
Part 6: Taking It Deeper --
19 Developing a Meditation Practice Over Time --
20 Letting Meditation Transform Your Life.
Series Title: Idiot's guides.
Responsibility: by Domyo Sater Burk.

Abstract:

"Meditation enables you to relax, rejuvenate, and reconnect your mind, body, and soul. Covering a variety of types of meditations, each with practices and exercises to deepen your practice, this helpful guide leads you on the path to improved health and well-being, "--Page 4 of cover.

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