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Meditations for everyday mindfulness

Author: Beryl Bender Birch
Publisher: [Place of publication not identified] : Relaxation Co., ℗2004.
Series: Yoga masters meditation series.
Edition/Format:   Audiobook on CD : CD audio : English
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Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Beryl Bender Birch
ISBN: 9781559618366 1559618361
OCLC Number: 58532274
Notes: Compact disc.
Credits: Music and sound design by Marco Dolce.
Performer(s): Instructed by Beryl Bender Birch.
Description: 1 audio disc (70 min.) : digital ; 4 3/4 in.
Contents: Introduction to everyday mindfulness (22:01) --
How to chant OM (5:13) --
Japa yoga: chanting the mantra OM (13:43) --
Pranayama: conscious breathing (17:00) --
Tonglen: the practice of sending and receiving (12:23).
Series Title: Yoga masters meditation series.
Responsibility: Beryl Bender Birch.

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