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Meditations on intention and being : daily reflections on the path of yoga, mindfulness, and compassion

Author: Rolf Gates; Arica Grafton
Publisher: New York : Anchor Books, a Division of Penguin Random House LLC, 2015.
Edition/Format:   eBook : Document : English : [Anchor Books Trade Paperback]View all editions and formats
Summary:
"Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today's hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life. Presented in the form  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
Gates, Rolf.
Meditations on intention and being.
(DLC) 2015021649
(OCoLC)922835759
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Rolf Gates; Arica Grafton
ISBN: 9781101873519 1101873515
OCLC Number: 932510232
Notes: Anchor books original.
Description: 1 online resource (xxxv, 344 pages) : illustrations.
Responsibility: Rolf Gates ; [Photographs, Arica Grafton].
More information:

Abstract:

"Yoga has never been more popular. Throughout the United States, people are turning to this ancient practice as a response to the pressures of today's hectic world. In Meditations on Intention and Being, acclaimed yoga teacher Rolf Gates draws on twenty years of teaching experience to explore and explain how to take the mindfulness of yoga off the mat and integrate it into every aspect of life. Presented in the form of 365 inspirational daily reflections, Gates helps readers--from experienced yogis to novices seeking a little tranquility--to fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives"--

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