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The Mediterranean way of eating : evidence for chronic disease prevention and weight management

Author: John J B Anderson; Marilyn C Sparling
Publisher: Boca Raton : CRC Press, Taylor & Francis Group, [2014]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Database:WorldCat
Summary:
Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by other cultures because it is flexible and highly palatable. The  Read more...
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Genre/Form: Electronic books
Cookbooks
Additional Physical Format: Print version:
Anderson, John J.B. (John Joseph Baxter), 1934-
Mediterranean way of eating.
Boca Raton : CRC Press, Taylor & Francis Group, [2014]
(DLC) 2013050914
(OCoLC)866936225
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: John J B Anderson; Marilyn C Sparling
ISBN: 9781482231267 1482231263
OCLC Number: 879945931
Description: 1 online resource (xxiv, 255 pages) : illustrations
Contents: Section 1. Mediterranean dietary patterns --
section 2. Protective health effects of the Mediterranean-style dietary pattern --
section 3. Eating the Mediterranean way.
Responsibility: John J.B. Anderson and Marilyn C. Sparling.

Abstract:

Scientific evidence accumulated over decades validates the idea that a plant-based dietary pattern, such as the traditional Mediterranean way of eating, promotes health and plays an important role in risk reduction and prevention of several chronic diseases. One of the great advantages of the Mediterranean diet is that it can be easily adopted by other cultures because it is flexible and highly palatable. The Mediterranean Way of Eating: Evidence for Chronic Disease Prevention and Weight Management offers evidence-based information about an enjoyable, healthy way of eating that has stood the t.

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"â ¦ this is a timely book â ¦ Medical professionals, however, could benefit from its lengthy list of research and other articles about this diet."-Doody's Notes

 
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