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The MediterrAsian way : a cookbook and guide to health, weight loss, and longevity, combining the best features of Mediterranean and Asian diets and lifestyles

Author: Ric Watson; Trudy Thelander
Publisher: Hoboken, N.J. : John Wiley & Sons, ©2007.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
In this unique cookbook and guide, Ric Watson and his wife, Trudy Thelander, demonstrate just how easy it is to realize the benefits of the MediterrAsian way-benefits that numerous scientific studies have documented over the last half century. They explain the common features of Mediterranean and Asian lifestyles-abundant amounts of plant foods and fish, small amounts of red meat, moderate alcohol consumption,  Read more...
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Genre/Form: Cookbooks
Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Ric Watson; Trudy Thelander
ISBN: 9780470045589 0470045582
OCLC Number: 69028315
Description: xxii, 314 pages, [16] pages of plates : illustrations (some color), maps ; 24 cm
Contents: Unlocking the secrets of the Mediterranean diet and the Asian diet --
Fat fundamentals --
A feat of health from the sea --
Plant power --
Drink and be merry --
Stop exercising, starting living! --
A healthy mind in a healthy body --
The MediterrAsian balanced meal systm (MBMS) --
A 14-day example of healthy living --
Living the MediterrAsian way : eleven lifestyle scenarios --
Recipes: Pasta dishes ; Stir-fies ; Pizza ; Curries, stews, and baked dishes ; Rice and grain dishes ; Noodle dishes ; Sushi and rice paper rolls ; Grilled dishes ; Burgers and hot dogs ; Sandwiches and wraps ; Soups ; Salads ; Breakfasts ; Appetizers ; Sauces, dips, and spreads ; Desserts.
Responsibility: Ric Watson and Trudy Thelander.
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Abstract:

Would you like to become lean and healthy, reduce your risk of heart disease and cancer, and live longer? It may sound like a tall order, but scientific studies have demonstrated that Mediterranean  Read more...

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Much of this book is taken from the web site MediterrAsian.com, which Watson and Thelander created in 2004. Watson chronicles living through a horrific motorcycle accident that nearly killed him as a Read more...

 
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