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The melt method : a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day!

Author: Sue Hitzmann
Publisher: New York : HarperOne, ©2013.
Edition/Format:   Print book : English : 1st edView all editions and formats
Database:WorldCat
Summary:
Presents a revolutionary program that recognizes the crucial role of the body's connective tissue and boosts the body's natural healing and repair mechanisms.
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Genre/Form: Popular Works
Popular works
Document Type: Book
All Authors / Contributors: Sue Hitzmann
ISBN: 9780062065353 0062065351
OCLC Number: 806993178
Notes: Includes index.
Description: vii, 295 pages : illustrations ; 24 cm
Contents: What really causes pain? --
The power of connective tissue --
The missing link --
Becoming a hands-off bodyworker? --
Reconnect --
Rebalance --
Rehydrate --
Release --
The hand and foot treatment --
Getting started --
Rehydrate the upper and lower body --
Release the neck and low back --
Melt maps --
Melt as complementary self-care.
Responsibility: by Sue Hitzmann.

Abstract:

MELT (Myofascial Energetic Length Technique) is the first to recognize the crucial role of the body's connective tissue. This title helps to improve posture, aids sleep and digestion, minimizes  Read more...

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