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Memories that matter : how to use self-defining memories to understand & change your life

Author: Jefferson A Singer
Publisher: Oakland, CA : New Harbinger Publications, ©2005.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
"Who are you? Your family background, line of work, and cultural beliefs may situate you within different social groups, but the memories you have of your life experiences are what truly make you unique. These self-defining memories can be powerful tools for change, giving you invaluable inspiration and guidance. On the other hand, self-defeating memories can interfere with your goals, control your moods, and rob  Read more...
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Details

Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Jefferson A Singer
ISBN: 1572244070 9781572244078
OCLC Number: 61724441
Description: x, 193 pages ; 23 cm
Contents: Personal memory and self-defining memories --
Using self-defining memories to reach your goals --
Memories, life stories, and meaning --
Using memories to control your moods --
Memories and loss --
Memories for pleasure, creativity, and intimacy --
Memories and memory-telling from birth to death.
Responsibility: Jefferson A. Singer.
More information:

Abstract:

"Who are you? Your family background, line of work, and cultural beliefs may situate you within different social groups, but the memories you have of your life experiences are what truly make you unique. These self-defining memories can be powerful tools for change, giving you invaluable inspiration and guidance. On the other hand, self-defeating memories can interfere with your goals, control your moods, and rob you of your capacity for happiness and enjoyment. The trick is to maximize the power of your positive memories and minimize the influence of your negative ones. This book offers a simple, step-by-step program that will guide you to identify and explore the memories that define the real you."--Back cover.

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