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The memory bible : an innovative strategy for keeping your brain young

Author: Gary Small
Publisher: New York : Hyperion, [2002] ©2002
Edition/Format:   eBook : Document : English : First editionView all editions and formats
Database:WorldCat
Summary:
A leading neuroscientist introduces a memory and brain fitness program that includes a diet of memory-enhancing foods, mental exercises, a list of effective drugs, and the author's ten commandments for improving brain function.
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Genre/Form: Popular Works
Electronic books
Additional Physical Format: Print version:
Small, Gary, 1951-
Memory bible.
(DLC) 2003266547
(OCoLC)49915969
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Gary Small
ISBN: 9780316331562 0316331562 1401398545 9781401398545
OCLC Number: 881627851
Description: 1 online resource (vi, 305 pages) : illustrations
Contents: You have more control than you think --
Rate your current memory --
LOOK, SNAP, CONNTECT: the three basic memory training skills --
Minimize stress --
Get fit with mental aerobics --
Build your memory skills beyond the basics --
Start your healthy brain diet now --
Choose a lifestyle that protects your brain --
Wise up about medicines --
APPENDIXES: The amyloid probe: keeping watch on plaques and tangles --
What to do if Alzheimer's Disease strikes --
Current and potential treatments for memory loss and Alzheimer's Disease --
Glossary --
Additional resources.
Responsibility: Gary Small.
More information:

Abstract:

A leading neuroscientist introduces a memory and brain fitness program that includes a diet of memory-enhancing foods, mental exercises, a list of effective drugs, and the author's ten commandments for improving brain function.

[Publisher-supplied data] Clear, concise, prescriptive steps for improving memory loss and keeping the brain young -- from one of the world's top memory experts. Everybody forgets things sometimes -- from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program -- now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT; 1: LOOK: actively observe what you want to learn, 2: SNAP: create a vivid snapshot and memorable image, 3: CONNECT: visualize a link to associate images. In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."

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