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The memory diet : more than 150 healthy recipes for the proper care and feeding of your brain

Author: Judi Zucker; Shari Zucker
Publisher: Wayne, NJ : New Page Books, a division of The Career Press, Inc., [2016]
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
"Is there anything we can do to prevent Alzheimer's disease or dementia? Do we have to accept that memory loss is just part of the natural progression of aging? The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional
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Genre/Form: Electronic books
Cookbooks
Additional Physical Format: Print version:
Zucker, Judi.
Memory diet.
Wayne, NJ : New Page Books, a division of The Career Press, Inc., [2016]
(DLC) 2016006878
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Judi Zucker; Shari Zucker
ISBN: 9781632659477 1632659476
OCLC Number: 946276927
Description: 1 online resource
Contents: Cover Page; Title Page; Copyright Page; Dedication; Acknowledgments; Contents; Foreword by Hyla Cass, MD; Preface; Introduction; Chapter 1: About Your Memory: Maintaining Memory Health; Chapter 2: Foods for Thought: The Power of Diet; Chapter 3: Stocking a Mindful Kitchen; Chapter 4: Recipes for Brain Health; Sensational Smoothies; Awesome Appetizers; Splendid Sides; Exceptional Entrees; Spectacular Salads; Super Soups; Delightful Desserts and Snacks; Appendix A: Metric Conversion Tables; Appendix B: The 7-Day Memory Diet Meal Plan; Notes; Resources; Index; About the Authors.
Responsibility: by Judi Zucker and Shari Zucker ; foreword by Hyla Cass, MD.

Abstract:

"Is there anything we can do to prevent Alzheimer's disease or dementia? Do we have to accept that memory loss is just part of the natural progression of aging? The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional entrees to spectacular salads and super soups--are all free of white sugar, processed ingredients, and gluten. The Memory Diet's brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer's by as much as 53 percent. In addition, you will learn how to cook these foods the correct way, as many cooking methods actually cause biochemical changes in the food we eat that can negatively affect our brain health, accelerate the aging process, and cause memory decline. The Memory Diet also includes: An easy-to-follow, seven-day meal plan. Guidelines for setting up a mindful kitchen. An extensive resource section listing Websites and organizations that support brain health."--

"The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes--from awesome appetizers and exceptional entrees to spectacular salads and super soups--are all free of white sugar, processed ingredients, and gluten. The Memory Diet's brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimer's by as much as 53 percent."--

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