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Men, women & worthiness : [the experience of shame and the power of being enough]

Author: Brené Brown
Publisher: Boulder, CO : Sounds True, ©2012.
Edition/Format:   Audiobook on CD : CD audio : EnglishView all editions and formats
Database:WorldCat
Summary:
Dr. Brene Brown teaches listeners how to engage with the world from a place of worthiness, free of shame. She explores the differences and similarities between the experience of shame for men and women; guilt vs. shame--why one is useful, while the other is not; and the four elements of shame resilience--identifying triggers, critical awareness, reaching out, and speaking honestly.
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Genre/Form: Audiobooks
Material Type: Audio book, etc.
Document Type: Sound Recording
All Authors / Contributors: Brené Brown
ISBN: 9781604078510 : 1604078510
OCLC Number: 800034329
Notes: Title from container.
Compact disc.
Duration: 2:14:00.
Performer(s): Presented by the author.
Description: 2 sound discs (2 hours, 14 min.) : digital ; 4 3/4 in.
Contents: Disc 1, session 1: Understanding shame. Introduction --
The journey to worthiness --
What is shame? --
How women define shame --
How men define shame --
The irreducible need for love and belonging --
Metaphors for our experience --
Shame is universal --
The difference between humiliation and embarrassment. Disc 2, session 2: Developing shame resilience. Introduction --
Empathy: the anitdote to shame --
Being present for others --
Empathy versus sympathy --
Recognizing shame --
Strategies to get out of survival mode --
Practicing critical awareness --
Reaching out --
Speaking our shame.
Other Titles: Men, women and worthiness
Responsibility: Brené Brown.

Abstract:

Dr. Brene Brown teaches listeners how to engage with the world from a place of worthiness, free of shame. She explores the differences and similarities between the experience of shame for men and women; guilt vs. shame--why one is useful, while the other is not; and the four elements of shame resilience--identifying triggers, critical awareness, reaching out, and speaking honestly.

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