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Men's body sculpting

Author: Nick Evans
Publisher: Champaign, IL : Human Kinetics, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
Offers three sections for building muscle mass and strength, cutting calories and body fat, and add muscle definition with each section providing exercises and nutritional advice for each program.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Nick Evans
ISBN: 0736051414 9780736051415
OCLC Number: 53006776
Notes: "Build muscle, cut fat, chisel physique"--Cover.
Description: ix, 203 pages : illustrations ; 28 cm
Contents: Maximizing Muscle Mass --
Mass Construction --
Focused Contraction Training --
Gaining an Anabolic Advantage --
Mass Generator Program --
Cutting Body Fat --
Lean Muscle Training --
Hard-Muscle Diet --
Body Fat Blitz Program --
Chiseling the Ultimate Body --
Climbing the Ladder of Intensity --
Anabolic Steroid Overdrive --
Super Supplement Stack --
Hybrid Hard Body Program --
Muscle Care and Maintenance.
Responsibility: Nick Evans.
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Abstract:

In the book's three parts, author Nick Evans takes readers through three key stages of development. The first builds size and strength, the second cuts body fat and the third maximises definition and  Read more...

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""Physical perfection isn't just about pumping iron." Men's Body Sculpting" combines the right exercises with the right nutrition in the right order to pack on muscle, burn calories, and define your Read more...

 
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