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The men's health big book of 15 minute workouts

Author: Selene Yeager
Publisher: New York, N.Y. : Rodale : Distributed to the trade by Macmillan, 2011.
Edition/Format:   Print book : English : Trade pbk. edView all editions and formats
Summary:
Presents a reference guide of exercise for men, including 433 exercises for eighty-five fifteen minute workouts, provides an eating plan with quick meals, and offers workouts that can be done when away from home.
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Document Type: Book
All Authors / Contributors: Selene Yeager
ISBN: 9781609617356 1609617355 9781609618001 1609618009
OCLC Number: 696099084
Notes: Includes index.
"A leaner, stronger body--in 15 minutes a day!"--Cover.
Description: xi, 404 pages : color illustrations ; 22 cm
Contents: The 15-minute secret --
The genius of the 15-minute workout --
All of your 15-minute-workout questions answered --
The superfast weight-loss system --
15-minute total-body workouts --
15-minute fat-burning workouts --
15-minute abs & core workouts --
15-minute shoulders & arms workouts --
15-minute workouts for chest & back --
15-minute workouts for legs & glutes --
15-minute cardio interval training workouts --
The 15-minute plan to fight fat with food --
15-minute workouts for special gear --
15-minute workouts for better sex --
15-minute healing workouts --
15-minute sports-training workouts.
Other Titles: Men's health big book of fifteen minute workouts
Men's health (Magazine)
Responsibility: [by Selene Yeager and the editors of Men's Health].

Abstract:

Contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat. This title lets readers choose from at-home, body-weight-only workouts and  Read more...

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