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The Men's health diet : 27 days to sculpted abs, maximum muscle & superhuman sex!

Author: Stephen Perrine; Adam Bornstein; Heather Hurlock
Publisher: New York : Rodale ; Godalming : Melia [distributor], c 2012.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Presents a program backed by advanced research that works with a reader's body to build muscle and shed pounds -- in just 27 days! This title includes 101 tips that can change your life in 10 seconds or less; the men's health muscle system exercise plan; and, the 250 best foods for men.
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Document Type: Book
All Authors / Contributors: Stephen Perrine; Adam Bornstein; Heather Hurlock
ISBN: 9781605291369 1605291366 9781609619916 1609619919
OCLC Number: 751753515
Notes: Includes index.
Description: xxiii, 312 pages : illustrations ; 24 cm
Contents: The easy way to to a hard body --
Win the war on fat --
How fit are you? --
The male body at 20, 30, 40, and beyond! --
Anatomy of a potbelly --
Why the smartest diet is no diet at all --
How to trick your body into burning fat --
The Men's health rules of the ripped! --
Get fast & lean! --
What's in MacGyver's fridge? --
The Men's health muscle system --
If you're not having fun, you're doing something wrong --
The better sex workout and diet plan --
The 250 best foods for men --
The Men's health diet recipes.
Other Titles: Men'sHealth diet
Men's health (Magazine)
Responsibility: Stephen Perrine with Adam Bornstein, Heather Hurlock, and the editors of Men's health.

Abstract:

Presents a program backed by advanced research that works with a reader's body to build muscle and shed pounds - in just 27 days! This title includes 101 tips that can change your life in 10 seconds  Read more...

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