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The Men's health gym bible

Author: Myatt Murphy; Michael Mejia
Publisher: New York, NY : Rodale, [2017] ©2017
Edition/Format:   Print book : English : Second editionView all editions and formats
Database:WorldCat
Summary:
"The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with  Read more...
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Details

Document Type: Book
All Authors / Contributors: Myatt Murphy; Michael Mejia
ISBN: 9781623368111 1623368111
OCLC Number: 948336427
Notes: "Includes hundreds of exercises for weightlifting and cardio plus everything you need to get the most from your gym membership"--Title page, cover.
Includes index.
Description: vi, 330 pages : illustrations ; 28 cm
Contents: Part One: Membership Your Muscles. The off-site advantage ; How to pick the right gym for you ; What to look for in a contract ; Little things mean a lot --
Part Two: Gym Resistance Programs. The where, what, and how guide to your muscles ; A plan for all reasons ; Body of work ; Land of the free ; Basic cable ; Approach the bench ; Rack up frequent free weight miles ; Standard machinations ; Put the function into fitness ; Using it ALL for your advantage ; Cardio equipment demystified ; Yank in the right direction --
Part Three: Filling In The Gym Gaps. Memberships may run out ... but your results never have to! ; Brand management ; Gym etiquette 101 ; The 4 questions every personal training better say "yes" to ; The ins and outs of exercise classes ; Don't recognize it? Don't worry! ; Boutique gyms : the new approach to fitness! ; Gym resources --
Sample workouts and training logs.
Other Titles: Men's health (Magazine)
Responsibility: Myatt Murphy, C.S.C.S and Michael Meija, M.S., C.S.C.S.

Abstract:

First published in 2006, The Men's Health Gym Bible is the ultimate resource for the total gym experience, backed by the authority of Men's Health. Authors Michael Mejia, M.S., C.S.C.S. and Myatt  Read more...

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