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Men's health maximum muscle plan : the high-efficiency workout program to increase your strength and muscle size in just 12 weeks

Author: Thomas Incledon; Matthew Hoffman
Publisher: [Emmaus, Pa.] : Rodale, ©2005.
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
Men's Health ® Maximum Muscle Plan is the ultimate workout guide for men who want to get bigger, stronger, faster. With customized plans for every body type and fitness level, workout variations to push you to the next level, and muscle-building nutrition and supplement tips, it's a proven program to give you the body you want-ripped abs, bulging biceps, strong legs, and a broader chest and back-in just 12 weeks.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Thomas Incledon; Matthew Hoffman
ISBN: 9781594863066 1594863067
OCLC Number: 61151569
Notes: Includes index.
Description: xii, 403 pages : illustrations ; 29 cm
Other Titles: Maximum muscle plan
Men's health (Magazine)
Responsibility: Thomas Incledon, Matthew Hoffman.
More information:

Abstract:

Men's Health ® Maximum Muscle Plan is the ultimate workout guide for men who want to get bigger, stronger, faster. With customized plans for every body type and fitness level, workout variations to push you to the next level, and muscle-building nutrition and supplement tips, it's a proven program to give you the body you want-ripped abs, bulging biceps, strong legs, and a broader chest and back-in just 12 weeks.

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