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Men's health push, pull, swing : the fat-torching, muscle-building dumbbell, kettlebell & sandbag program

Author: Myatt Murphy
Publisher: Emmaus, Pa. : Rodale Books, [2014]
Edition/Format:   Print book : EnglishView all editions and formats
Database:WorldCat
Summary:
"No piece of exercise equipment is more convenient, reliable, versatile, and effective at building lean muscle and boosting postworkout metabolic rate than the venerable dumbbell and its cousins, the kettlebell and sandbag. Together, these tools will reshape the way we think about fitness, and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The  Read more...
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Document Type: Book
All Authors / Contributors: Myatt Murphy
ISBN: 9781623363970 1623363977
OCLC Number: 881469590
Notes: Includes index.
Description: ix, 294 pages ; 23 cm
Responsibility: Myatt Murphy, cscs.
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Abstract:

Demonstrates with large colour photos more than 150 strength exercises that incorporate the three key movements-pushing, pulling, and swinging - that make up the suitable full-range-of-motion workout.

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   schema:description ""No piece of exercise equipment is more convenient, reliable, versatile, and effective at building lean muscle and boosting postworkout metabolic rate than the venerable dumbbell and its cousins, the kettlebell and sandbag. Together, these tools will reshape the way we think about fitness, and this book will stand as the definitive guide to targeting the key muscles that men and women want to develop and tone. The beauty of these tools is that they are simple and inexpensive and can be used in a small space, so readers can exercise in the convenience of their homes. Most important is that these tools allow the freedom to use a full range of motion, unlike the rigid, limiting structure of weight machines. No longer restrained by the typical up/down motion of barbells and machines, readers can become strong in any direction. Sanctioned by Men's Health, this book demonstrates with large color photos more than 150 strength exercises that incorporate the three key movements--pushing, pulling, and swinging--that make up the perfect full-range-of-motion workout. Because it emphasizes building functional strength for real-world application and total-body fitness, Push, Pull, Swing will appeal to beginners as well as fitness buffs, especially those who enjoy crossfit-style workouts"--"@en ;
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