skip to content
Men's health workout war : lose pounds, gain muscle, destroy your opponents Preview this item
ClosePreview this item
Checking...

Men's health workout war : lose pounds, gain muscle, destroy your opponents

Author: Jim Cotta
Publisher: Emmaus, Pennsylvania : Rodale Books, 2015.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout War that's virtually guaranteed to help you lose weight. How? By tapping your passion for competition. By starting a
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Jim Cotta
ISBN: 9781623364120 1623364124
OCLC Number: 881092958
Notes: Includes index.
Description: xvi, 272 pages : illustrations ; 24 cm
Contents: Foreword by Shaquille O'Neal --
Introduction --
Part I-Training Camp --
1 Warmups --
2 Scouting Report --
3 Game Plan --
Part II-Playbook --
4 Sweat to Win: The Workout Warrior's Muscle-Up Plan --
5 The Exercises --
6 The Lean-Out Meal Plan --
7 The Lean-Out Recipes --
Part III-Game Day --
8 1st Quarter: Days 1-12 --
9 2nd Quarter: Days 13-24 --
10 3rd Quarter: Days 25-36 --
11 4th Quarter: Days 37-48 --
12 Overtime: Days 49-60 --
Appendix: Sources, Templates, and Other Helpful Stuff --
Acknowledgments --
Index.
Other Titles: Workout war
Responsibility: Jim Cotta, former Head Strength & Conditioning Coach, Los Angeles Lakers ; foreword by Shaquille O'Neal.
More information:

Abstract:

Features a 60-day exercise and diet program broken up into quarters and an overtime round. This book makes the fitness instruction effective by turning it into a friendly weight-loss war that uses  Read more...

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/881092958> # Men's health workout war : lose pounds, gain muscle, destroy your opponents
    a schema:CreativeWork, schema:Book ;
    library:oclcnum "881092958" ;
    library:placeOfPublication <http://id.loc.gov/vocabulary/countries/pau> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/1902491455#Topic/men_health_and_hygiene> ; # Men--Health and hygiene
    schema:about <http://experiment.worldcat.org/entity/work/data/1902491455#Topic/physical_fitness_for_men> ; # Physical fitness for men
    schema:about <http://dewey.info/class/613.70449/e23/> ;
    schema:about <http://experiment.worldcat.org/entity/work/data/1902491455#Topic/health_&_fitness_weight_loss> ; # HEALTH & FITNESS--Weight Loss
    schema:about <http://experiment.worldcat.org/entity/work/data/1902491455#Topic/weight_loss> ; # Weight loss
    schema:about <http://experiment.worldcat.org/entity/work/data/1902491455#Topic/health_&_fitness_exercise> ; # HEALTH & FITNESS--Exercise
    schema:about <http://experiment.worldcat.org/entity/work/data/1902491455#Topic/health_&_fitness_men_s_health> ; # HEALTH & FITNESS--Men's Health
    schema:about <http://experiment.worldcat.org/entity/work/data/1902491455#Topic/self_care_health> ; # Self-care, Health
    schema:alternateName "Workout war" ;
    schema:bookFormat bgn:PrintBook ;
    schema:creator <http://experiment.worldcat.org/entity/work/data/1902491455#Person/cotta_jim> ; # Jim Cotta
    schema:datePublished "2015" ;
    schema:description "Foreword by Shaquille O'Neal -- Introduction -- Part I-Training Camp -- 1 Warmups -- 2 Scouting Report -- 3 Game Plan -- Part II-Playbook -- 4 Sweat to Win: The Workout Warrior's Muscle-Up Plan -- 5 The Exercises -- 6 The Lean-Out Meal Plan -- 7 The Lean-Out Recipes -- Part III-Game Day -- 8 1st Quarter: Days 1-12 -- 9 2nd Quarter: Days 13-24 -- 10 3rd Quarter: Days 25-36 -- 11 4th Quarter: Days 37-48 -- 12 Overtime: Days 49-60 -- Appendix: Sources, Templates, and Other Helpful Stuff -- Acknowledgments -- Index."@en ;
    schema:description ""To reach your weight-loss goal, start a Workout War contest with your friends. Studies show that competition and financial rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta presents an innovative get-in-shape program in Men's Health Workout War that's virtually guaranteed to help you lose weight. How? By tapping your passion for competition. By starting a "biggest loser-style" weight-loss competition with your friends and colleagues-complete with cash prizes--you'll create fail-proof motivation to reach your fitness goals. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. Best of all, it makes fitness fun! Basketball great Shaquille O'Neal, who penned the book's foreword, used a "shirts off" competition against Charles Barkley on national television to spur his own body transformation, and Cotta was his weight-loss coach. That gave Cotta the idea to build a blueprint for grassroots fitness competitions, complete with multiple contest formats and advice on using social media to build excitement. Research proves that camaraderie, competition, and cash incentives are among the best ways to motivate yourself to exercise and eat healthy. Workout War shows you how to use all three to build your best body ever!"--"@en ;
    schema:description ""Competition motivates men. And scientific research proves that competition and rewards motivate people to stick to exercise and diets. Former Los Angeles Lakers strength coach Jim Cotta harnesses men's passion for one-upmanship with an innovative get-in-shape program in Men's Health Workout War. This book features a highly effective, 60-day exercise and diet program broken up into quarters and an overtime round. The unique hook is that it makes the fitness instruction much more effective by turning it into a friendly weight-loss war that uses locker-room-style trash talking and cash prizes to drive dramatic results"--"@en ;
    schema:exampleOfWork <http://worldcat.org/entity/work/id/1902491455> ;
    schema:genre "Popular works"@en ;
    schema:image <http://www.netread.com/jcusers2/bk1388/120/9781623364120/image/lgcover.9781623364120.jpg> ;
    schema:inLanguage "en" ;
    schema:name "Men's health workout war : lose pounds, gain muscle, destroy your opponents"@en ;
    schema:productID "881092958" ;
    schema:workExample <http://worldcat.org/isbn/9781623364120> ;
    wdrs:describedby <http://www.worldcat.org/title/-/oclc/881092958> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/1902491455#Person/cotta_jim> # Jim Cotta
    a schema:Person ;
    schema:familyName "Cotta" ;
    schema:givenName "Jim" ;
    schema:name "Jim Cotta" ;
    .

<http://experiment.worldcat.org/entity/work/data/1902491455#Topic/health_&_fitness_exercise> # HEALTH & FITNESS--Exercise
    a schema:Intangible ;
    schema:name "HEALTH & FITNESS--Exercise"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1902491455#Topic/health_&_fitness_men_s_health> # HEALTH & FITNESS--Men's Health
    a schema:Intangible ;
    schema:name "HEALTH & FITNESS--Men's Health"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1902491455#Topic/health_&_fitness_weight_loss> # HEALTH & FITNESS--Weight Loss
    a schema:Intangible ;
    schema:name "HEALTH & FITNESS--Weight Loss"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1902491455#Topic/men_health_and_hygiene> # Men--Health and hygiene
    a schema:Intangible ;
    schema:name "Men--Health and hygiene"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1902491455#Topic/physical_fitness_for_men> # Physical fitness for men
    a schema:Intangible ;
    schema:name "Physical fitness for men"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1902491455#Topic/self_care_health> # Self-care, Health
    a schema:Intangible ;
    schema:name "Self-care, Health"@en ;
    .

<http://worldcat.org/isbn/9781623364120>
    a schema:ProductModel ;
    schema:isbn "1623364124" ;
    schema:isbn "9781623364120" ;
    .

<http://www.worldcat.org/title/-/oclc/881092958>
    a genont:InformationResource, genont:ContentTypeGenericResource ;
    schema:about <http://www.worldcat.org/oclc/881092958> ; # Men's health workout war : lose pounds, gain muscle, destroy your opponents
    schema:dateModified "2017-11-20" ;
    void:inDataset <http://purl.oclc.org/dataset/WorldCat> ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.