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Men'sHealth better body blueprint : the start-right, stick-to-it strength training plan

Author: Michael Mejia
Publisher: [Emmaus, Pa.] : Rodale ; [New York] : Distributed to the trade by Holtzbrinck Publishers, ©2006.
Edition/Format:   Print book : English
Database:WorldCat
Summary:
A training resource for men who are resuming a fitness regime outlines a customizable workout plan designed to minimize discomfort and maximize results, in a guide that includes coverage of strength training, flexibility improvement, and nutrition.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Michael Mejia
ISBN: 1594863318 1594863326 9781594863318 9781594863325
OCLC Number: 63164919
Notes: "TCD 058091"--Page 4 of cover.
Includes index.
Description: xi, 324 pages : illustrations ; 28 cm
Contents: We're all beginners at some point --
Having an identity crisis? --
The power of planning --
Tools of the trade --
Take stock of yourself --
Beginner, heal thyself --
Basic training --
Mass appeal --
Only the strong survive --
Burn, baby, burn --
A new beginning.
Other Titles: Men's health better body blueprint
Better body blueprint
Men's health (Magazine)
Responsibility: Michael Mejia.
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Abstract:

Explains the fundamentals of fitness, including strength training, cardiovascular activity, and nutrition. This guide provides self-assessment tests to help safeguard against injuries by identifying  Read more...

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