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The mental athlete

Author: Kay Porter
Publisher: Champaign, IL : Human Kinetics, 2004.
Edition/Format:   Print book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: Kay Porter
ISBN: 0736046542 9780736046541 0736046542
OCLC Number: 982694255
Notes: "A book by Kay Porter and Judy Foster with the same title was published by William C. Brown and Ballantine Books in 1986. This 2004 version of The mental athlete is a completely new book"--T.p. verso.
Cover title: The mental athlete: inner training for peak performance in all sports.
Description: xi, 211 pages : illustrations ; 23 cm.
Contents: Essentials for effective mental training --
Developing mental training skills --
Gauging your mental aptitude --
Taking steps toward positive thinking --
Preparing your mind and body for mental training --
Unleashing the power of the mind --
Optimizing your performance --
Troubleshooting performance blocks --
Mental training for specific needs --
Mental training for life
Responsibility: Kay Porter.

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