skip to content
Mental resilience : the power of clarity Preview this item
ClosePreview this item
Checking...

Mental resilience : the power of clarity

Author: Kamal Sarma
Publisher: Novato, Calif. : New World Library, ©2008.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation? We all face challenges - complex decisions, difficult personalities, constant demands on our time - but we don't have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma  Read more...
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

Find a copy online

Links to this item

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Electronic books
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Kamal Sarma
ISBN: 9781577318316 1577318315
OCLC Number: 765145074
Notes: Title from title screen.
"How to develop the focus of a warrior and the peace of a monk."
Description: 1 online resource
Responsibility: Kamal Sarma.

Abstract:

Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation? We all face challenges - complex decisions, difficult personalities, constant demands on our time - but we don't have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. Both warriors and monks have for centuries made training their minds, developing mental resilience, a key priority. Through this training, they are able to silence incessant mental chatter and live a life of awareness, peace, and focus. Kamal draws upon his roles as a former student of Eastern spiritual practices and a successful Western corporate advisor to present a stepbystep guide to developing mental resilience. Through a progressive program and a guidedpractice CD, Kamal provides models and metaphors that will help you clear your mind of repetitive, unhelpful thoughts and improve your ability to make decisions. You will learn how to reduce stress, maintain clarity in any situation, and discover an abiding calm within.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


Primary Entity

<http://www.worldcat.org/oclc/765145074> # Mental resilience : the power of clarity
    a schema:CreativeWork, schema:MediaObject, schema:Book ;
   library:oclcnum "765145074" ;
   library:placeOfPublication <http://id.loc.gov/vocabulary/countries/cau> ;
   library:placeOfPublication <http://experiment.worldcat.org/entity/work/data/1806861445#Place/novato_calif> ; # Novato, Calif.
   rdfs:comment "Warning: This malformed URI has been treated as a string - 'http://images.contentreserve.com/ImageType-100/0739-1/{DA9FCEB5-D429-406D-BF8D-EA1D7EE35733}Img100.jpg'" ;
   schema:about <http://id.loc.gov/authorities/classification/BL627> ;
   schema:about <http://id.worldcat.org/fast/1015409> ; # Meditation
   schema:about <http://dewey.info/class/158.12/e22/> ;
   schema:about <http://experiment.worldcat.org/entity/work/data/1806861445#Topic/self_help_personal_growth_happiness> ; # SELF-HELP--Personal Growth--Happiness
   schema:about <http://id.worldcat.org/fast/1016325> ; # Mental discipline
   schema:about <http://experiment.worldcat.org/entity/work/data/1806861445#Topic/self_help_personal_growth_general> ; # SELF-HELP--Personal Growth--General
   schema:about <http://experiment.worldcat.org/entity/work/data/1806861445#Topic/self_help_personal_growth_success> ; # SELF-HELP--Personal Growth--Success
   schema:about <http://experiment.worldcat.org/entity/work/data/1806861445#Topic/psychology_applied_psychology> ; # PSYCHOLOGY--Applied Psychology
   schema:bookFormat schema:EBook ;
   schema:copyrightYear "2008" ;
   schema:creator <http://viaf.org/viaf/43759557> ; # Kamal Sarma
   schema:datePublished "2008" ;
   schema:description "Do you frequently feel stressed, overwhelmed, depressed, anxious? Do your thoughts sometimes have too much control over you? What if you could focus your mind and find peace in any situation? We all face challenges - complex decisions, difficult personalities, constant demands on our time - but we don't have to be at their mercy. By developing the skills outlined in this book, which create what author Kamal Sarma calls mental resilience, we become able to meet these challenges with clarity. Both warriors and monks have for centuries made training their minds, developing mental resilience, a key priority. Through this training, they are able to silence incessant mental chatter and live a life of awareness, peace, and focus. Kamal draws upon his roles as a former student of Eastern spiritual practices and a successful Western corporate advisor to present a stepbystep guide to developing mental resilience. Through a progressive program and a guidedpractice CD, Kamal provides models and metaphors that will help you clear your mind of repetitive, unhelpful thoughts and improve your ability to make decisions. You will learn how to reduce stress, maintain clarity in any situation, and discover an abiding calm within."@en ;
   schema:exampleOfWork <http://worldcat.org/entity/work/id/1806861445> ;
   schema:genre "Electronic books"@en ;
   schema:inLanguage "en" ;
   schema:name "Mental resilience : the power of clarity"@en ;
   schema:productID "765145074" ;
   schema:publication <http://www.worldcat.org/title/-/oclc/765145074#PublicationEvent/novato_calif_new_world_library_2008> ;
   schema:publisher <http://experiment.worldcat.org/entity/work/data/1806861445#Agent/new_world_library> ; # New World Library
   schema:url "http://images.contentreserve.com/ImageType-100/0739-1/{DA9FCEB5-D429-406D-BF8D-EA1D7EE35733}Img100.jpg" ;
   schema:url <http://www.books24x7.com/marc.asp?bookid=24754> ;
   schema:url <https://samples.overdrive.com/mental-resilience?.epub-sample.overdrive.com> ;
   schema:url <http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=766335> ;
   schema:url <https://www.overdrive.com/search?q=DA9FCEB5-D429-406D-BF8D-EA1D7EE35733> ;
   schema:workExample <http://worldcat.org/isbn/9781577318316> ;
   wdrs:describedby <http://www.worldcat.org/title/-/oclc/765145074> ;
    .


Related Entities

<http://experiment.worldcat.org/entity/work/data/1806861445#Agent/new_world_library> # New World Library
    a bgn:Agent ;
   schema:name "New World Library" ;
    .

<http://experiment.worldcat.org/entity/work/data/1806861445#Topic/psychology_applied_psychology> # PSYCHOLOGY--Applied Psychology
    a schema:Intangible ;
   schema:name "PSYCHOLOGY--Applied Psychology"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1806861445#Topic/self_help_personal_growth_general> # SELF-HELP--Personal Growth--General
    a schema:Intangible ;
   schema:name "SELF-HELP--Personal Growth--General"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1806861445#Topic/self_help_personal_growth_happiness> # SELF-HELP--Personal Growth--Happiness
    a schema:Intangible ;
   schema:name "SELF-HELP--Personal Growth--Happiness"@en ;
    .

<http://experiment.worldcat.org/entity/work/data/1806861445#Topic/self_help_personal_growth_success> # SELF-HELP--Personal Growth--Success
    a schema:Intangible ;
   schema:name "SELF-HELP--Personal Growth--Success"@en ;
    .

<http://id.worldcat.org/fast/1015409> # Meditation
    a schema:Intangible ;
   schema:name "Meditation"@en ;
    .

<http://id.worldcat.org/fast/1016325> # Mental discipline
    a schema:Intangible ;
   schema:name "Mental discipline"@en ;
    .

<http://viaf.org/viaf/43759557> # Kamal Sarma
    a schema:Person ;
   schema:birthDate "1967" ;
   schema:familyName "Sarma" ;
   schema:givenName "Kamal" ;
   schema:name "Kamal Sarma" ;
    .

<http://worldcat.org/isbn/9781577318316>
    a schema:ProductModel ;
   schema:isbn "1577318315" ;
   schema:isbn "9781577318316" ;
    .


Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.