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The Meschino optimal living program : seven steps to a healthy, fit, age-resistant body

Author: James Meschino
Publisher: Mississauga, ON : J. Wiley & Sons Canada, ©2004.
Edition/Format:   Print book : EnglishView all editions and formats
Summary:

Remaking a lifestyle to slow down and reverse the aging process? Think you can't afford a customized health and wellness plan? This work is suitable for people who go through life not paying much  Read more...

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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: James Meschino
ISBN: 0470834870 9780470834879
OCLC Number: 56807577
Description: vii, 360 pages ; 23 cm
Contents: Acknowledgments.Introduction.Step 1: Build Your Nutrition Foundation.Step 2: Reap the Benefits of Lifelong Supplements.Step 3: Commit to a Regular Exercise Program.Step 4: Follow the Two Staple Nutrition System.Step 5: Add Anti-Aging Supplements after Age 40.Step 6: Set Your Health, Fitness and Anti-Aging Goals.Step 7: Stay on Track.Appendix 1: The Fiber Scoreboard.Appendix 2: The Daily Food, Fiber, and Exercise Journal.Appendix 3: Food Preparation Guide.Appendix 4: Monthly Body Shape Assessment.Appendix 5: Target Blood Levels for Optimal Health.Appendix 6: Resources.Index.
Responsibility: James Meschino.
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