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The MetaShred diet : your 28-day rapid fat-loss plan : simple, effective, amazing

Author: Michael Roussell
Publisher: [New York, New York] : Rodale, [2017]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
"Men's Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week -- and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off -- for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds  Read more...
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Document Type: Book
All Authors / Contributors: Michael Roussell
ISBN: 1623369886 9781623369880
OCLC Number: 982605873
Notes: "A Men's Health book."
Description: xi, 260 pages : illustrations ; 24 cm
Contents: Get the results you really want --
Why this diet is different --
and why it has to be --
Big metabolism lies --
The formula for fat loss --
The lifestyle x-factors --
The MetaShred diet: get started --
MetaShred meal plans --
MetaShred secipes --
Eating on the go --
Day 29: now what?
Other Titles: Meta Shred diet
Men's health (Magazine)
Responsibility: Michael Roussell.

Abstract:

From the expert in men's health and fitness comes a science-backed, 28-day plan to lose fat and keep it off for good.  Read more...

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