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  E-mail Message: I thought you might be interested in this item at http://www.worldcat.org/oclc/68416736 Title: Mexican light : healthy cuisine for today's cook = Cocina mexicana ligera : para el cocinero actual Author: Kris Rudolph Publisher: Denton, Tex. : University of North Texas Press, ©2006. ISBN/ISSN: 1574412183 9781574412185 OCLC:68416736

  
  

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Mexican light : healthy cuisine for today's cook = Cocina mexicana ligera : para el cocinero actual

Author:	Kris Rudolph
Publisher:	Denton, Tex. : University of North Texas Press, ©2006.
Series:	Great American cooking series, no. 3.
Edition/Format:	Book : State or province government publication : SpanishView all editions and formats
Summary:	The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties. The fifty recipes cover everything from appetizers to after-dinner refreshers and each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness.  Read more...
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