RT Book, Whole DB /z-wcorg/ DS http://worldcat.org ID 68416736 LA Parallel text in Spanish and English. T1 Mexican light : healthy cuisine for today's cook = Cocina mexicana ligera : para el cocinero actual A1 Rudolph, Kris., PB University of North Texas Press PP Denton, Tex. YR 2006 SN 1574412183 9781574412185 AB The book opens with a short introduction outlining the history of Mexican cooking, followed by an overview of healthy eating habits, a description of the most common ingredients, and a useful guide to planning for parties. The fifty recipes cover everything from appetizers to after-dinner refreshers and each includes the number of calories, amounts of total fat and saturated fat, grams of carbohydrates, and amount of fiber. Rudolph suggests low-fat and low-carbohydrate alternatives, as well as ways to vary the spiciness.