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The migraine miracle : a sugar-free, gluten-free, ancestral diet to reduce inflammation and relieve your headaches for good

Author: Josh Turknett; Jenny Turknett
Publisher: Oakland, CA : New Harbinger Publications, Inc., [2013]
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Describes a diet cure for migraine headaches that includes limiting wheat, sugar, and processed foods in favor of organic, high-protein animal products and offers a three-week meal plan.
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Document Type: Book
All Authors / Contributors: Josh Turknett; Jenny Turknett
ISBN: 9781608828753 1608828751
OCLC Number: 819383613
Description: 219 pages : illustrations ; 23 cm.
Contents: Introduction --
The nature of the beast --
Crossing the dreaded threshold --
The "miracle" --
Just not made for these times --
The miracle "diet" --
Recipes --
21-day meal plan --
Frequently asked questions.
Responsibility: Josh Turknett, MD, and Jenny Turknett.

Abstract:

If you suffer from migraines, you know from experience that prescription medication can only do so much to help relieve your suffering. This book explores the link between inflammation, diet, and  Read more...

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"Ancestral diets and lifestyle practices have proven highly effective at curing migraines. Indeed, they are a general recipe for superb health and longevity. Josh Turknett has helped himself and many Read more...

 
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