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Mind and emotions : a universal treatment for emotional disorders

Author: Matthew McKay; Patrick Fanning; Patricia Zurita Ona
Publisher: Oakland, CA : New Harbinger Publications, 2011.
Series: New Harbinger self-help workbook.
Edition/Format:   eBook : Document : EnglishView all editions and formats
Summary:
This workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move  Read more...
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Genre/Form: Electronic books
Additional Physical Format: Print version:
McKay, Matthew.
Mind and emotions.
Oakland, CA : New Harbinger Publications, ©2011
(DLC) 2011012638
(OCoLC)664666653
Material Type: Document, Internet resource
Document Type: Internet Resource, Computer File
All Authors / Contributors: Matthew McKay; Patrick Fanning; Patricia Zurita Ona
ISBN: 9781608824748 1608824748 9781608820160 1608820165
OCLC Number: 763156018
Description: 1 online resource (190 pages).
Contents: The universal treatment --
The nature of emotions --
The cost of avoiding emotions --
Values in action --
Mindfulness and emotion awareness --
Defusion --
Cognitive flexibility training --
Self-soothing --
Midtreatment assessment exercise --
Doing the opposite --
Interpersonal efectiveness --
Imagery-based emotion exposure --
Interoceptive emotion exposure --
Situational emotion exposure --
Post-treatment assessment exercise --
Relapse prevention.
Series Title: New Harbinger self-help workbook.
Responsibility: Matthew, McKay, Patrick Fanning, Patricia Zurita Ona.

Abstract:

This workbook helps readers resolve anxiety, depression, anger, and emotional disorders through a skills-based, universal treatment created by Matthew McKay, coauthor of Thoughts and Feelings and The Dialectical Behavior Therapy Skills Workbook. This program is rooted in cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT), and allows readers to move past the seven unhealthy coping styles that cause emotional suffering.

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"Mind and Emotions offers a clear and practical entry into the complex and often confusing world of emotions and emotional pain. The authors are experts in the field of mental health and Read more...

 
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