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The mind inside tai chi : sustaining a joyful heart

Author: Henry Zhuang
Publisher: Wolfeboro, NH USA : YMAA Publication Center, [2015]
Edition/Format:   Print book : EnglishView all editions and formats
Summary:
The author will help you understand why tai chi is an excellent choice for improving health and increasing happiness, while at the same time being a regimen you can sustain for an entire lifetime. He will show current practitioners how to move tai chi practice from a mere act of 'doing' tai chi to a pure joy of tai chi as a way of following your heart.--Publisher.
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Document Type: Book
All Authors / Contributors: Henry Zhuang
ISBN: 9781594393334 1594393338
OCLC Number: 908394324
Description: xix, 154 pages : illustrations ; 23 cm
Responsibility: Henry Zhuang.

Abstract:

To be successful with tai chi you need to stay motivated to practice. This book shows you how to change it from a mere act of doing tai chi to a long-term sustainable exercise that inspires pure joy  Read more...

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In The Mind Inside Tai Chi: Sustaining a Joyful Heart, Henry Zhuang provides an overview of taijiquan (also known as tai chi); the Chinese martial art often practiced more for its perceived health Read more...

 
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