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Mind over mood : change how you feel by changing the way you think

Author: Christine A Padesky; Dennis Greenberger
Publisher: New York : Guilford Press, [2016]. ©2016.
Edition/Format:   Print book : English : Second editionView all editions and formats
Summary:
"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and  Read more...
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Genre/Form: Popular works
Document Type: Book
All Authors / Contributors: Christine A Padesky; Dennis Greenberger
ISBN: 9781462520428 1462520421
OCLC Number: 1030187512
Description: xx, 344 pages.
Contents: How mind over mood can help you --
Understanding your problems --
It's the thought that counts --
Identifying and rating moods --
Setting personal goals and noticing improvement --
Situations, moods, and thoughts --
Automatic thoughts --
Where's the evidence? --
Alternative or balanced thinking --
New thoughts, action plans, and acceptance --
Underlying assumptions and behavioral experiments --
Core beliefs --
Understanding your depression --
Understanding your anxiety --
Understanding your anger, guilt, and shame --
Maintaining your gains and experiencing more happiness --
Epilogue --
Appendix: Duplicate copies of selected worksheets.
Responsibility: Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.
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Abstract:

"Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more, "--

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"Only rarely does a book come along that can truly change your life. Mind Over Mood is such a book. Dennis Greenberger and Christine A. Padesky have distilled the wisdom and science of psychotherapy Read more...

 
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