skip to content
Mind over mood : change how you feel by changing the way you think Preview this item
ClosePreview this item
Checking...

Mind over mood : change how you feel by changing the way you think

Author: Dennis Greenberger; Christine A Padesky
Publisher: New York : Guilford Press, ©1995.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, quilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
Rating:

(not yet rated) 0 with reviews - Be the first.

Subjects
More like this

 

Find a copy in the library

&AllPage.SpinnerRetrieving; Finding libraries that hold this item...

Details

Genre/Form: Popular works
Popular Works
Ouvrages de vulgarisation
Document Type: Book
All Authors / Contributors: Dennis Greenberger; Christine A Padesky
ISBN: 0898621283 9780898621280
OCLC Number: 35600292
Description: xi, 215 pages : illustrations ; 28 cm
Contents: ch. 1. Understanding your problems --
ch. 2. It's the thought that counts --
ch. 3. Identifying and rating moods --
ch. 4. Situations, moods, and thoughts --
ch. 5. Automatic thoughts --
ch. 6. Where's the evidence --
ch. 7. Alternative or balanced thinking --
ch. 8. Experiments and action plans --
ch. 9. Assumptions and core beliefs --
ch. 10. Understanding depression --
ch. 11. Understanding anxiety --
ch. 12. Understanding anger, guilt, and shame.
Responsibility: Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.

Abstract:

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, quilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

Reviews

User-contributed reviews
Retrieving GoodReads reviews...
Retrieving DOGObooks reviews...

Tags

All user tags (4)

View most popular tags as: tag list | tag cloud

Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Linked Data


<http://www.worldcat.org/oclc/35600292>
library:oclcnum"35600292"
library:placeOfPublication
library:placeOfPublication
rdf:typeschema:Book
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:about
schema:contributor
schema:copyrightYear"1995"
schema:creator
schema:datePublished"1995"
schema:description"Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, quilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems."@en
schema:exampleOfWork<http://worldcat.org/entity/work/id/865302238>
schema:genre"Popular works"@en
schema:inLanguage"en"
schema:name"Mind over mood : change how you feel by changing the way you think"@en
schema:publication
schema:publisher
schema:workExample
wdrs:describedby

Content-negotiable representations

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.