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Mind over mood : change how you feel by changing the way you think

Author: Dennis Greenberger; Christine A Padesky
Publisher: New York : Guilford Press, ©1995.
Edition/Format:   Book : EnglishView all editions and formats
Database:WorldCat
Summary:
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, quilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
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Genre/Form: Popular works
Popular Works
Ouvrages de vulgarisation
Document Type: Book
All Authors / Contributors: Dennis Greenberger; Christine A Padesky
ISBN: 0898621283 9780898621280
OCLC Number: 35600292
Description: xi, 215 pages : illustrations ; 28 cm
Contents: ch. 1. Understanding your problems --
ch. 2. It's the thought that counts --
ch. 3. Identifying and rating moods --
ch. 4. Situations, moods, and thoughts --
ch. 5. Automatic thoughts --
ch. 6. Where's the evidence --
ch. 7. Alternative or balanced thinking --
ch. 8. Experiments and action plans --
ch. 9. Assumptions and core beliefs --
ch. 10. Understanding depression --
ch. 11. Understanding anxiety --
ch. 12. Understanding anger, guilt, and shame.
Responsibility: Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.

Abstract:

Draws on the authors' extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their  Read more...

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"Only rarely does a book come along that can truly change your life. Mind Over Mood is such a book...Mind Over Mood will prove to be a significant milestone in the evolution of cognitive therapy. Read more...

 
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