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Mind over mood : change how you feel by changing the way you think

Auteur : Dennis Greenberger; Christine A Padesky; Aaron T Beck
Éditeur: New York : Guilford Press, ©1995.
Édition/format:   Livre imprimé : AnglaisVoir toutes les éditions et tous les formats
Base de données:WorldCat
Résumé:
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, quilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
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Genre/forme: Popular works
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Popular Works
Type de document: Livre
Tous les auteurs / collaborateurs: Dennis Greenberger; Christine A Padesky; Aaron T Beck
ISBN: 0898621283 9780898621280
Numéro OCLC: 35600292
Description: xi, 215 pages : illustrations ; 28 cm
Contenu: ch. 1. Understanding your problems --
ch. 2. It's the thought that counts --
ch. 3. Identifying and rating moods --
ch. 4. Situations, moods, and thoughts --
ch. 5. Automatic thoughts --
ch. 6. Where's the evidence --
ch. 7. Alternative or balanced thinking --
ch. 8. Experiments and action plans --
ch. 9. Assumptions and core beliefs --
ch. 10. Understanding depression --
ch. 11. Understanding anxiety --
ch. 12. Understanding anger, guilt, and shame.
Responsabilité: Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.

Résumé:

Draws on the authors' extensive experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behavior, and enhance their  Lire la suite...

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"Only rarely does a book come along that can truly change your life. Mind Over Moodis such a book...Mind Over Mood will prove to be a significant milestone in the evolution of cognitive therapy. Lire la suite...

 
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Données liées


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