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Mind over mood : change how you feel by changing the way you think

Autore: Dennis Greenberger; Christine A Padesky
Editore: New York : Guilford Press, ©1995.
Edizione/Formato:   Libro : EnglishVedi tutte le edizioni e i formati
Banca dati:WorldCat
Sommario:
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, quilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
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Genere/forma: Popular works
Popular Works
Ouvrages de vulgarisation
Tipo documento: Book
Tutti gli autori / Collaboratori: Dennis Greenberger; Christine A Padesky
ISBN: 0898621283 9780898621280
Numero OCLC: 35600292
Descrizione: xi, 215 pages : illustrations ; 28 cm
Contenuti: ch. 1. Understanding your problems --
ch. 2. It's the thought that counts --
ch. 3. Identifying and rating moods --
ch. 4. Situations, moods, and thoughts --
ch. 5. Automatic thoughts --
ch. 6. Where's the evidence --
ch. 7. Alternative or balanced thinking --
ch. 8. Experiments and action plans --
ch. 9. Assumptions and core beliefs --
ch. 10. Understanding depression --
ch. 11. Understanding anxiety --
ch. 12. Understanding anger, guilt, and shame.
Responsabilità: Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.

Abstract:

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, quilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

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