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Mind over mood : change how you feel by changing the way you think

저자: Dennis Greenberger; Christine A Padesky
출판사: New York : Guilford Press, ©1995.
판/형식:   도서 : 영어모든 판과 형식 보기
데이터베이스:WorldCat
요약:
Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, quilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.
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문서 형식:
모든 저자 / 참여자: Dennis Greenberger; Christine A Padesky
ISBN: 0898621283 9780898621280
OCLC 번호: 35600292
설명: xi, 215 pages : illustrations ; 28 cm
내용: ch. 1. Understanding your problems --
ch. 2. It's the thought that counts --
ch. 3. Identifying and rating moods --
ch. 4. Situations, moods, and thoughts --
ch. 5. Automatic thoughts --
ch. 6. Where's the evidence --
ch. 7. Alternative or balanced thinking --
ch. 8. Experiments and action plans --
ch. 9. Assumptions and core beliefs --
ch. 10. Understanding depression --
ch. 11. Understanding anxiety --
ch. 12. Understanding anger, guilt, and shame.
책임: Dennis Greenberger, Christine A. Padesky ; foreword by Aaron T. Beck.

초록:

Written by two clinical psychologists, this manual shows you how to improve your life using cognitive therapy - one of the most effective and widely practiced forms of psychotherapy. Step-by-step worksheets teach you specific skills that have helped thousands of people conquer depression, panic attacks, anxiety, anger, quilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems.

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