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Mindful beauty : how to look and feel great in every season

Author: Estelle LefébureRobert MassonJulie Laurent-MarotteSylvie LancrenonOlivier BordeAll authors
Publisher: Paris, France : Flammarion, [2016] ©2016
Edition/Format:   Print book : English : English editionView all editions and formats
Summary:
French women reportedly have great genes, but fifty-year-old model Estelle Lefebure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. Her holistic and mindful philosophy encompasses step-by-step fitness, wellness, nutrition, and natural beauty practices for every season. In the  Read more...
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Genre/Form: Cookbooks
Document Type: Book
All Authors / Contributors: Estelle Lefébure; Robert Masson; Julie Laurent-Marotte; Sylvie Lancrenon; Olivier Borde; Aline Gérard; Juliette Poney
ISBN: 2080202790 9782080202796
OCLC Number: 952154409
Language Note: Text is in English; translated from French.
Notes: "Originally published in French as: Orahe : Ma Method Anti-Age" (verso of added t.p.).
Description: 171 pages : color illustrations ; 24 cm
Other Titles: Orahe.
Responsibility: Estelle Lefébure ; with the collaboration of Robert Masson and Julie Laurent-Marotte ; photographs by Sylvie Lancrenon and Olivier Borde ; recipe photographs by Aline Gérard ; illustrations by Juliette Poney.

Abstract:

French women reportedly have great genes, but fifty-year-old model Estelle Lefebure divulges how they really maintain their fantastic natural looks. Her positive outlook inspires, and she offers a simple, enjoyable path to well-being and looking fabulous forever. Her holistic and mindful philosophy encompasses step-by-step fitness, wellness, nutrition, and natural beauty practices for every season. In the springtime, invigorate dry skin with a DIY body scrub while toning-up for outdoor activities. Go green once a week with a vegetable stock detox. When summer arrives, protect skin and hair with nourishing homemade masks. A glorious Indian summer is the perfect time to think about transformations; slow down and try out her massage techniques. Once fall settles in, focus on breathing-sip Provence-inspired infusions of sunbaked thyme to open up your airways. And then keep toasty warm all winter long wrapped in a cozy flannel blanket or cashmere scarf. Each chapter offers tips for beauty, nutrition, and fitness activities as well as natural remedies and gluten-free recipes from top French chefs to guide you throughout the year.--

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