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The mindful brain : reflection and attunement in the cultivation of well-being

Author: Daniel J Siegel
Publisher: New York : W.W. Norton, ©2007.
Edition/Format:   Print book : English : 1st edView all editions and formats
Summary:
Integrating modern studies with insights from direct experience, [this book] offers a uniquely informed perspective on our inner lives, our interpersonal relationships, and the development of well-being and happiness. Individuals interested in improving the quality of life for themselves and others will discover enlightening insights to achieving a richer sense of meaning, deeper learning, and balance in everyday  Read more...
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Daniel J Siegel
ISBN: 039370470X 9780393704709
OCLC Number: 71328381
Description: xx, 387 pages : illustrations ; 25 cm
Contents: Part I: Mind, brain, and awareness. A mindful awareness ; Brain basics --
Part II: Immersion in direct experience. A week of silence ; Suffering and the streams of awareness --
Part III: Facets of the mindful brain. Subjectivity and science ; Harnessing the hub : attention and the wheel of awareness ; Jettisoning judgments : dissolving top-down constraints ; Internal attunement : mirror neurons, resonance, and attention to intention ; Reflective coherence : neural integration and middle prefrontal function ; Flexibility of feeling : affective style and an approach mindset ; Reflective thinking : imagery and the cognitive style of mindful learning --
Part IV: Reflections on the mindful brain. Educating the mind : the fourth "R" and the wisdom of reflection ; Reflection in clinical practice : being present and cultivating the hub ; The mindful brain in psychotherapy : promoting neural integration.
Responsibility: Daniel J. Siegel.
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A new framework for maintaining mental health and well-being.  Read more...

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"Siegel has both a meticulous understanding of the roles of different parts of the brain and an intimate relationship with mindfulness. . . . [I]nsightful proposals, bolstered by preliminary research Read more...

 
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