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|Material Type:||Internet resource|
|Document Type:||Book, Internet Resource|
|All Authors / Contributors:||
Susan Kaiser Greenland
|Description:||viii, 219 p. : ill. ; 22 cm.|
|Contents:||The new ABCs : attention, balance, and compassion --
An opportunity : using the science of mindful awareness --
Getting started : understand and fuel your motivation --
As simple as breathing : get started with relaxation and calming --
Refined awareness : learn how to pay attention --
Friendly awareness : meditate, speak, relate, and act mindfully and compassionately --
Sensory awareness : become aware of the physical world.
|Responsibility:||Susan Kaiser Greenland.|
"Greenland excels in teaching these concepts [of mindful awareness] to children of all ages, providing activities and metaphors that both nicely illustrate the goals and make them accessible and fun.