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The mindful child : how to help your kid manage stress and become happier, kinder, and more compassionate

Author: Susan Kaiser Greenland
Publisher: New York : Free Press, 2010.
Edition/Format:   Book : English : 1st Free Press trade pbk. edView all editions and formats
Database:WorldCat
Summary:
"The step-by-step process of mental training presented in [this book] provides tools from which all children--and all families--will benefit." -- back cover.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Susan Kaiser Greenland
ISBN: 9781416583004 1416583009
OCLC Number: 455871478
Description: viii, 219 p. : ill. ; 22 cm.
Contents: The new ABCs : attention, balance, and compassion --
An opportunity : using the science of mindful awareness --
Getting started : understand and fuel your motivation --
As simple as breathing : get started with relaxation and calming --
Refined awareness : learn how to pay attention --
Friendly awareness : meditate, speak, relate, and act mindfully and compassionately --
Sensory awareness : become aware of the physical world.
Responsibility: Susan Kaiser Greenland.
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Abstract:

Greenland shows parents how to help their children manage stress and become happier, kinder, and more compassionate.  Read more...

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"Greenland excels in teaching these concepts [of mindful awareness] to children of all ages, providing activities and metaphors that both nicely illustrate the goals and make them accessible and fun. Read more...

 
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schema:description"Mindful awareness works by enabling you to pay closer attention to what is happening within you-- your thoughts, feelings and emotions-- so you can better understand what is happening to you. Greenland has developed techniques to teach mindful awareness to children, building their emotional and social skills and positively affecting their academic performance."
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