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The mindful child : how to help your kid manage stress and become happier, kinder, and more compassionate

Author: Susan Kaiser Greenland
Publisher: New York : Atria Paperback, 2013, ©2010.
Edition/Format:   Print book : English : 1st Atria paperback edView all editions and formats
Database:WorldCat
Summary:
Mindful awareness works by enabling you to pay closer attention to what is happening within you-- your thoughts, feelings and emotions-- so you can better understand what is happening to you. Greenland has developed techniques to teach mindful awareness to children, building their emotional and social skills and positively affecting their academic performance.
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Material Type: Internet resource
Document Type: Book, Internet Resource
All Authors / Contributors: Susan Kaiser Greenland
ISBN: 9781416583004 1416583009
OCLC Number: 858017353
Description: 219 pages : illustrations ; 22 cm
Contents: New ABCs: attention, balance, and compassion --
Opportunity: using the science of mindful awareness --
Getting started: understand and fuel your motivation --
As simple as breathing: get started with relaxation and calming --
Refined awareness: learn how to pay attention --
Friendly awareness: meditate, speak, relate, and act mindfully and compassionately --
Sensory awareness: become aware of the physical world --
Emotional freedom: release yourself from destructive thoughts and feelings --
Tuning in to other people: develop parent/child attunement --
E pluribus unum --
out of many become one: live as part of a community --
Beyond this place there be dragons.
Responsibility: Susan Kaiser Greenland.
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Abstract:

Greenland shows parents how to help their children manage stress and become happier, kinder, and more compassionate.  Read more...

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"What a wonderful and timely antidote to the hyperactive culture that makes kids super-wired but too disconnected from themselves and others. Every parent should read The Mindful Child for practical Read more...

 
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