Find a copy online
Links to this item
Find a copy in the library
Finding libraries that hold this item...
|Additional Physical Format:||Print version:
Greenland, Susan Kaiser.
|Material Type:||Document, Internet resource|
|Document Type:||Internet Resource, Computer File|
|All Authors / Contributors:||
Susan Kaiser Greenland
|Description:||1 online resource (viii, 219 pages) : illustrations.|
|Contents:||The new ABCs : attention, balance, and compassion --
An opportunity : using the science of mindful awareness --
Getting started : understand and fuel your motivation --
As simple as breathing : get started with relaxation and calming --
Refined awareness : learn how to pay attention --
Friendly awareness : meditate, speak, relate, and act mindfully and compassionately --
Sensory awareness : become aware of the physical world.
|Responsibility:||Susan Kaiser Greenland.|
Mindful awareness works by enabling you to pay closer attention to what is happening within you-- your thoughts, feelings and emotions-- so you can better understand what is happening to you. Greenland has developed techniques to teach mindful awareness to children, building their emotional and social skills and positively affecting their academic performance.